How to have a Happy Thanksgiving

A section of the registers were closed due to COVID-19. The woman in line behind me began to complain, "They should have more registers open. It's hot in here..." If 2020 has given us anything, it's plenty to complain about. Complaining in negative circumstances is normal, but how does it serve us?

Dennis Prager, author of Happiness is a Serious Problem offers some insight. "We tend to think that it is being unhappy that leads people to complain," says Prager, "but it is truer to say that it is complaining that leads to people becoming unhappy. Become grateful and you will become a much happier person."

Our brains create pathways for things we do repeatedly. For many the pathway for complaining is etched in the brain, making that the default. Frequent complaining releases more of the stress hormone cortisol which can impair the immune system, affect sleep, raise blood pressure, create anxiety, etc.

Our brains, however, have the remarkable ability to change. Creating new pathways requires intentionality. Here are some Timely Tips to transform the consequences of complaining to the benefits of gratitude.

Timely Tips - for cultivating gratitude

Transform complaints into thankfulness: Search for things to be grateful for tucked inside the very things you're tempted to complain about. We can be grateful that the store lines aren't as long as they appear, due to the fact we're spread six feet apart. Maybe turkey isn't your favorite, nor the people you spend Thanksgiving with. You can be grateful it's just once a year.

Photo by Andrea Piacquadio

Photo by Andrea Piacquadio

Schedule gratitude: Set aside time each day to ponder things you’re grateful for. Link it to something you do regularly. While showering or brushing your teeth focus on what you’re grateful for. The first thing I do each day is sit down with my Gratitude Prayer Journal and record something I’m thankful for.

Photo by Judit Peter

Photo by Judit Peter

Verbalize gratitude: Last week Costco welcomed back the sampling stations. Yay! As I picked up the pre-packaged samples, I thanked them not only for the sample, but for returning to work. Many people perform acts of service all around us. Choose to be aware and verbalize your gratitude for their services, especially to those at home.

Photo by Rodnae Productions

Photo by Rodnae Productions

Put your gratitude into writing: Let others know in a card, letter, email, or even text how much you value them. Tell them specifically how they've impacted your life. It’s a win/win. It will make you both happy.


Like many in our nation today, those celebrating the first Thanksgiving had much to complain about. They suffered a great deal that year and yet, they focused on their blessings and gave thanks. Without Prager's book, what motivated them to be grateful? The words of Kind David.

"It is good to give thanks to the Lord." Psalm 92:1

Indeed, it is.


wise words

Piglet noticed that even though he had a very small heart, it could hold a rather large amount of gratitude. —A. A. Milne

Three Essential Skills for Life

One of my favorite Mother’s Day cards shows a two-year-old on a potty chair. It says, “Hey Mom! Thanks for teaching me so many wonderful things over the years.” Inside: “Especially that potty training thing. (I can’t tell you how many times that has come in handy!")”

Teaching our kids all those "wonderful things" doesn't come without a price, but we persevere so they become independent, responsible human beings with essential life skills. Here are a few incentives to keep you motivated (since not all benefits are as obvious as the potty training thing).

  1. Productivity – As kids learn new skills they contribute more as productive members of the family.

  2. Less Stress – Much like a well-run business, a family operates more smoothly when systems are in place and everyone knows what’s expected of them. 

  3. Less Supervision Required – With proper training and routines, children execute their tasks more independently. (Less nagging and yelling)

  4. Increased Esteem and Unity – Children with responsibilities experience a sense of accomplishment and see themselves as essential to the family unit through their contribution.  

With kids’ outside activities cut down a notch by the pandemic, there’s no better time than now to focus on one of these Timely Tips with your family. 


Timely Tips - for essential life skills

Time Management – Kids aren’t the only ones who struggle with managing their time. These tips and tools will benefit the entire family.

  • Measure how long things take – getting ready in the morning, getting ready for bed, doing homework, household chores, etc. Use this information with your kids to set wake-up times, a time for bedtime prep, and other responsibilities. Use a Time Timer (timetimer.com) as they do their chores and routines to show how much time remains and help them stay on track. 

  • Block specific times on a weekly chart for household chores, homework, and daily routines. This helps kids easily see what they need to do and when. Direct kids to the chart (posted in a prominent place) rather than yelling or nagging to keep them on task. Be sure to schedule in free time too.

  • Use a digital or wall-type family calendar. Help your kids record and track their activities on the calendar. Set a weekly time to review and update it together. 

playroom.organizing

Organizing and Maintenance – If your child doesn’t have a natural bent toward organization, the command or request to “clean your room” will mean “push everything out of sight.” These skills require show and tell. Work with your child through these steps. 

  • Sort and purge toys, clothes, books, etc. Let go of those things that your child has outgrown or are broken, etc. Do this seasonally or as needed.

  • Create homes for the remaining things using labeled drawers, shelves, and containers so it’s clear where everything belongs. 

  • Incorporate a Ten-minute Tidy into your child’s evening routine so that the mess stays manageable. Help your child practice placing things from that day (dirty clothes, toys, etc.) where they belong. 

School-age children can manage the Ten-minute Tidy independently once they’ve learned the process. 

Don’t worry, we didn’t make our two-year-old do ALL the yard work.

Don’t worry, we didn’t make our two-year-old do ALL the yard work.

Family Responsibilities – Kids need to feel like an essential part of the household—because they are. Every person in the family should have assigned, age appropriate chores. Even if you can afford help, make sure your kids learn the basics of cleaning, laundry, meal prep, yard care, etc. 

  • When training, give your child realistic and clear expectations. Show your child exactly what the end product should look like whether it’s setting the table, mowing the lawn, or cleaning the toilet.

  • Provide the appropriate tools and make them accessible. 

  • Show them how to do it and stick around to coach the process until they grasp it. 

  • Teach them that the job isn’t complete until the tools, clean laundry, etc. are put away. 

  • Rotate chores, but not too frequently. Some consistency is valuable too. 

  • Choose a few “over and above” jobs that kids can do for pay but explain that some things we do just because we’re part of a family


Wise Words

You are what you repeatedly do. --Aristotle 

Aristotle's quote speaks to the essential ingredient of consistency. When our kids are repeatedly acting in responsible ways, they will become responsible human beings. Just remember, as Joanna Weaver says, consistency isn't perfection, it's simply not giving up. 

ORGANIZED BY CHOICE PRODUCTIVITY COACHING

WHY?

There are times in life when we feel stuck or inadequate to accomplish what we desire or need to do. Sometimes that happens when life is super busy. Other times it’s when you have more time on your hands than you’ve had before. It often happens during transitions that create changes in our schedules, responsibilities, relationships, and emotions. The question that looms large is “where do I start?”

WHAT?

  • Coaching is a partnership between the coach and client to maximize the client’s potential and help them reach their goals.

  • Coaching is about connecting the client’s overall vision and life purpose with practical strategy and meaningful action.

WHAT IS IS NOT?

  • Coaching is not simply creating a list of to dos and making sure the client gets it done.

  • Coaching is not therapy, nor does it replace therapy.

HOW?

During the coaching phone sessions we partner to:

  • Clarify life purpose and goals. (Life Management Assessment filled out prior to first meeting.)

  • Identify the value of creating work processes, routines, and systems that compliment the goals.

  • Create action plans, accountability, and support to achieve goals.

The real work is done in between sessions. This is an action-oriented program. Attention to the goals and actions the client chooses in the sessions and the effort to implement those goals and actions play a vital role in this endeavor.

WHEN?

The phone coaching sessions are scheduled at an agreed upon time based on the availability of coach and client and will last for 50 minutes.

To learn more or to schedule your Productivity Coaching sessions call Brenda McElroy (559) 871-3314.